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How to make your stress work for you
5:12
TEDShannon Odell
How to make your stress work for you
An upcoming project deadline, a fight with a family member, or even an embarrassing moment can easily trigger our body’s stress response. While we can’t always control what life throws at us, there are ways to better prepare for stressful events we may experience. So, how can we train our minds and bodies to manage our stress response ...
604.5K views11 months ago
Shorts
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15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away
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Restorative Yoga For Stress Relief | 30 Minute Practice
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