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Physiogain on Instagram: "This is the beautiful science of getting stronger. 💪 Every time you challenge your muscles with resistance training, you're kicking off this incredible
physiogain.official on October 5, 2025: "This is the beautiful science of getting stronger. 💪 Every time you challenge your muscles with resistance training, you're kicking off this incredible "breakdown and rebuild" cycle. This process, called hypertrophy, is how your body adapts to become more capable. It also highlights why rest and ...
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