4 TRX Exercises For High Performing Hips
trxtraining.com
4 TRX Exercises For High Performing Hips
The word on the street is that if a player makes it to the NBA, they must be moving and performing at a high level from head to toe. It sounds good, but more often than not, it’s far from the truth. As the Head Strength & Conditioning Coach for the Los Angeles Lakers, it’s my job to make sure our players are
Feb 7, 2022
TRX Workout Routine
For our moms-to-be! Here's a pregnancy safe TRX workout you can try to build strength and stability: TRX Pushups: 3 sets x 10 reps TRX Pull-ups: 3 sets x 10 reps TRX Reverse Lunges: 3 sets x 10 reps (each leg) ⚠️ Every pregnancy is different! Always consult your healthcare provider before starting or changing any workout routine. #LAFitness | LA Fitness
For our moms-to-be! Here's a pregnancy safe TRX workout you can try to build strength and stability: TRX Pushups: 3 sets x 10 reps TRX Pull-ups: 3 sets x 10 reps TRX Reverse Lunges: 3 sets x 10 reps (each leg) ⚠️ Every pregnancy is different! Always consult your healthcare provider before starting or changing any workout routine. #LAFitness | LA Fitness
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