Energize, Tone & Tighten Your Core While Seated in a Chair
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Energize, Tone & Tighten Your Core While Seated in a Chair
3 months ago
Microsoft News
The 9 Ab Exercises You *Need* to Know For a Strong Core
The 9 Ab Exercises You *Need* to Know For a Strong Core
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1M views · 14K reactions | Can you do all 3? 3 exercises to tone and tighten your waistline from a chair! Safely with no equipment  #chaircore #midsection #abs #abdomen #abdomenmuscle #core coreworkout #seniorexercise #improvement #shortworkout #quickandeasy #nofloorworkout #seniorfitness #homeworkout #fitover60 #fitover70 #beginnerexercise #fitnesstips #exercisetip | Grow Young Fitness | Facebook
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1M views · 14K reactions | Can you do all 3? 3 exercises to tone and ti…
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Many people refer to the core as your abdominal muscles, But in reality, your core constitutes of all the muscles that hold up your spine... This is obviously a really important area to create strength in if you want to avoid back pain and be strong! 🏋️‍♀️🏋️‍♀️🏋️‍♀️ So we've compiled 4 exercises which are important to practice when building up your core so you can lift, run, jump and hold your spine in the correct position! We've also created a two-week free pass to our gym, for those women l
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