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YouTubeCybernews
The Biggest Hack in US History: SolarWinds Hack
At one point in 2019, somebody managed to hack the entire government of the United States and some of the country’s biggest corporations in one sweeping attack. How did they do that? Well, first they hacked SolarWinds - the company that supplied software to all those institutions and companies. In this installment of NoRollback, we look at ...
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Pratyush Singh | The Physique Transformation Coach on Instagram: "Your abs (rectus abdominis) serve the primary function of spinal flexion. If you move your hips, you’re taking away from your abs and might be using your hamstrings(parts of it) and quads more. Use your abs fully, stabilise your lower body, consciously round your spine and chase progressive overload."
0:19
Pratyush Singh | The Physique Transformation Coach on Instagram: "Your abs (rectus abdominis) serve the primary function of spinal flexion. If you move your hips, you’re taking away from your abs and might be using your hamstrings(parts of it) and quads more. Use your abs fully, stabilise your lower body, consciously round your spine and chase progressive overload."
Instagrampratyushliftz
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