Complete Guide to Increasing VO2 Max for Longevity, Fitness, and Cardiovascular Disease - Dr. Watso
56:09
YouTubeThomas DeLauer
Complete Guide to Increasing VO2 Max for Longevity, Fitness, and Cardiovascular Disease - Dr. Watso
Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Dr. Watso’s Lab Website - Research Articles on Cardiovascular Health & Nutrition: https://caplaboratory.com/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to ...
29.4K views8 months ago
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Best Predictor For Living Longer: Why VO2 Max Matters
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MSNInstitute of Human Anatomy -
6 months ago
In this video, Jonathan from the Institute of Human Anatomy discusses heart health and fitness parameters that everyone should consider striving for. Explore effective exercises, and cardiovascular nuances, and master VO2 Max. Also learn how to maximize heart rate, and maximize your body's oxygen consumption. Discover the benefits of VO2 MAX benefits and its links to longevity. Have fun elevating your fitness journey! | Institute of Human Anatomy
8:27
In this video, Jonathan from the Institute of Human Anatomy discusses heart health and fitness parameters that everyone should consider striving for. Explore effective exercises, and cardiovascular nuances, and master VO2 Max. Also learn how to maximize heart rate, and maximize your body's oxygen consumption. Discover the benefits of VO2 MAX benefits and its links to longevity. Have fun elevating your fitness journey! | Institute of Human Anatomy
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9.7K viewsMay 9, 2024
Benefits of adding a sauna practice to your exercise routine: 1) Exercise sauna increases BDNF more than exercise alone (animal studies) 2) Aerobic exercise sauna increases VO2 max more than aerobic exercise alone (observational studies interventional trial) | FoundMyFitness
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Benefits of adding a sauna practice to your exercise routine: 1) Exercise sauna increases BDNF more than exercise alone (animal studies) 2) Aerobic exercise sauna increases VO2 max more than aerobic exercise alone (observational studies interventional trial) | FoundMyFitness
FacebookFoundMyFitness
2.7K viewsJul 27, 2024
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