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How to Optimize Testosterone & Estrogen | Huberman Lab Essentials
32:41
YouTubeAndrew Huberman
How to Optimize Testosterone & Estrogen | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I explain how to optimize hormones—particularly testosterone, estrogen, and related sex steroids—to enhance fertility and overall well-being. I discuss the sources of testosterone and estrogen and how their levels fluctuate with age in both males and females. I also cover how behaviors such as ...
441K views9 months ago
Shorts
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Estrace (Estradiol) Vaginal Cream: How It Works, How to Take It, and Side Effects | GoodRx
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Estrogen & progesterone
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Estrogen | Reproductive system physiology | NCLEX-RN | Khan Academy
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