The 7 Day Arm Challenge - Blogilates
The 7 Day Arm Challenge - Blogilates
May 16, 2020
blogilates.com
Are you ready for Day 3 of the 2020 Challenge?? My abs are starting to feel SORE and I'm soooo excited about it!!! Today, we're doing 20 plié squats 20 V ups (legs abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
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WORKOUT COMMAND! Stop everything you’re doing and do these weightless arm exercises right now. 💪 If you don’t do it now, then your only other choice is save for later. Tell me your decision below! | Blogilates
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Weightless arm exercises that work? Yup. 💪 I challenge you to try this routine. 1️⃣ 30 back behinds 2️⃣ 30 robot arms 3️⃣ 30 prayer pulses 4️⃣ 30 single angel arms right & left 5️⃣ 30 double angel arms 6️⃣ 30 punch outs NO BREAKS!!! Tell me how you feel when you’re done! That’s how we do it POP Pilates style. | Blogilates
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Weightless arm exercises that work? Yup. 💪 I challenge you to try …
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37K views · 1.2K reactions | Two challenges on the May calendar done, two to go!!! I know you can do it. Last week we tackled lower body, so this week is alllll about the upper body! The 7 Day Arm Challenge will tighten & tone your arms, shoulders and back. You guys are gonna love it!!!  Your base video is Lean Arms Cardio Pilates. Do it with me!!!  | Blogilates | Facebook
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I think I went too easy on you guys for Day 1 of the 100 Glute Challenge, so today we're gonna ramp it up like 10 notches and do 100 Fire Hydrant Kicks!!! Especially cause my sister, Jackelyn is joining us today and she NEEDS to do one of the hardest glute workouts!! Btw, do you guys think she should make her own YouTube channel for everything yoga, cardio & fun??? | Blogilates
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