35 Minute Kettlebell EMOM. Simple. Nasty. Effective. This is a full-body strength & conditioning session that hits your chest, back, legs, and lungs without bouncing around 12 different exercises. Workout: 35 Minute EMOM (5 Rounds) 1. 10 2H Pullovers 2. 15 2H Chest Press 3. 20 Ballistic Rows 4. 20 2H Swings 5. 15 Goblet Squats 6. 10 2H Thrusters 7. Rest How to run it: pick a bell you can move fast with clean reps. If you’re dying by minute 3… the bell’s too heavy or the reps are too high. Scale
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