The boy who murdered classmate Harvey Willgoose at a school in Sheffield can be named for the first time after a judge lifted an order protecting his identity. Mohammed Umar Khan, known as Umar, stabbed Harvey to death during a lunch break at All Saints Catholic High School on 3 February. Both boys were aged 15 at the time. #itvnews

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Everything Umma ate today. It was a particularly busy day because she wanted to make sure I had a lot of recovery foods ready after my surgery. #jungkwanjangpartner The ginseng is from @JungKwanJang US, a brand my parents (and Koreans) often gift each other for its many health benefits. They come in many forms, here's how to enjoy each: Korean Red Ginseng Tea (made from the root) 6 cups water 1 red ginseng (14g) 5 dried jujube 3g ginger 2 cinnamon sticks 1. In a medium pot, combine the water, re