Christmas Maintenance Vlog
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TikTokquitachie
Christmas Maintenance Vlog
Join us in this maintenance vlog where we dive into the stresses of getting everything done during the holiday season. Christmas can be really overwhelming, and we're here to share our experiences! 💅💓 #ChristmasVlog #HolidayStress #Maintenance Q̾ᑌITᗩᑕᕼIE͎🦋(@quitachie). original sound - Q̾ᑌITᗩᑕᕼIE͎🦋. hey chichies ...
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0:16
Tamara Arevalo on Instagram: "BIG BACK DAYYYY Get up and get to it!!! Fit from @oneractive Back day workout 🤝🏽 Pull ups: 4x8-10 Close Grip Pull Down 3 sets 10-15 Hammer Strength High Row 3 sets x 15 Wide Grip Lat Pull 3 sets 10-15 High Cable Pull Overs 3 sets x 10-12 Rear Delt Flys 3 sets x 15 30 minutes of cardio on stair masters or elliptical My 1:1 coaching sign up link is in my bio ♥️ Let’s lock in for your 2026 fitness goals #gym #backdayworkout #gymtransformation #gymtips"
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