Overusing certain muscles creates wrinkles and facial imbalance. For example, horizontal forehead lines form when one muscle is overworked while others weaken. Many people also develop an asymmetrical smile or face from asymmetrical chewing. | Koko Face Yoga

What is "perfect form"? It depends. Instead, we could consider "intentional form." Small changes in technique result in small changes in how the weight is managed throughout our body. If we're aware of this, we can intentionally use this to our advantage when emphasizing different muscles and training different positions! For example, perfect pushup form might involve different elbow flare depending on what the user is going for! Less flare may have more triceps and shoulder emphasis. 30-45 degr