Most people think heat is just “heat”…but infrared therapy is working at a completely different level. The moment those wavelengths hit your body, your cells start moving, circulation surges, and detox pathways open. It isn’t subtle. Blood flow can increase up to three times within minutes, and your mitochondria respond almost instantly. In this episode with Connie Zack, we unpack how infrared saunas and red-light therapy support longevity, detoxification, cognition, and even mimic the benefits
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FacebookDr. Josh Axe
Most people think heat is just “heat”…but infrared therapy is working at a completely different level. The moment those wavelengths hit your body, your cells start moving, circulation
Dr. Josh Axe. Dr. Josh Axe · Original audio. Most people think heat is just “heat”…but infrared therapy is working at a completely different level. The moment those wavelengths hit your body, your cells start moving, circulation surges, and detox pathways open. It isn’t subtle. Blood flow can increase up to three times within minutes ...
8.1K views1 month ago
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The Sunlighten infrared sauna has built-in chromotherapy. This gentle, science-informed color light has been studied to support the mind and body in different ways. Each color offers its own restorative benefits, and you get to choose exactly what your body needs during your session. Infrared heat works deeply to support detoxification, relaxation, circulation, and recovery….. and adding color therapy takes the entire experience to the next level. Whether you’re wanting a boost in energy, a calm
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The Sunlighten infrared sauna has built-in chromotherapy. This gentle,
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Infrared therapy is so amazing and it has so many benefits. When you first start out, you need to work your way up to a higher temperature, and the amount of time. Stay hydrated. 😊🙌 If you would like to learn more, I can tell you more about the benefits. #infraredsauna #health #takecare #sweatitoff #WellnessJourney | Dena MaRa
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Infrared therapy is so amazing and it has so many benefits. When you first start
Dena MaRa
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