That sharp pain running from your lower back to your leg? It’s not just muscle tightness it’s sciatica. When the sciatic nerve gets compressed by tight glutes or the piriformis muscle, it can cause burning, tingling, or shooting pain down the leg. But here’s the good news you can calm it down naturally. These 3 physiotherapy exercises help restore nerve mobility, reduce compression, and relieve sciatica pain safely at home - Nerve Flossing (x10 reps × 3 sets) — frees up the sciatic nerve - Glute
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