Burpees, one of the favourite bodyweight workout, engaged of squat, press up and vertical jump. we have shown 3 progressions from Beginner level to Advance level, which will help to perform the movement efficiently and attain the full benefit of the exercise, maintaining the form and technique. Progression 1: Beginner level. Progression 2: Intermediate level Progression 3: Advance level #burpees #burpeeprogression #fitness #fitspo #fitlife #fitfam #healthylifestyle #healthy #workoutmotivation #g

596 reactions · 32 shares | Full Body Workout Kettle Bells Only Workout: Rdl to press up 4 x 10 Kb swings 4 x 20 Snatch to squat 4 x 15 Deadlift to upright row 4x 15 #athomeworkouts #athomeworkout #getfit #fitness #fullbodyworkout #fullbody #kettlebell #kettlebellworkout #workout #fitnessmotivation #workoutmotivation #gym #gymgirl #fatlosstips #fitnessjourney #fitnessgirl | Alexius Ordaz-Craig | Facebook

•10 Devil Press (40/30) •60 Air Squat •10 Push up •60 Lunges / 3 ROUNDS . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training

100K views · 1.2K reactions | During a push press or jerk, what you...

4K views · 154 reactions | #TrainingTechniques Leg Press Machine The leg press was made to mimic the barbell squat without extra stress on your core. Ready to work those quads and glutes? A higher foot placement targets hammies & glutes while a lower one targets your quads. NEVER LOCK YOUR KNEES & USE A SAFE WEIGHT I hope this step-by-step guide on how to properly use the leg press helps for next time you’re at the gym 料 link in bio for all I have to offer. | Dr. Robin B | Facebook

1.1M views · 27K reactions | These are the 3 leg press stance that...

815K views · 16K reactions | Now THAT is a lift grind!!!  What an amazing effort to overcome a sticking point (also on a very difficult Sots press lift!) shout out @sarah_hryniewicz !! | Squat University | Facebook