How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10.6M viewsMar 30, 2023
Shorts
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
11.3M views
8 Minute Stretching Routine For People Who AREN’T Flexible!
Tone and Tighten
5 Minute Full Body Stretching Routine For Women Over 50!
8:17
5.2M views
5 Minute Full Body Stretching Routine For Women Over 50!
fabulous50s
Thigh Workout
4 Simple Home Exercises to Straighten Your Legs, Fix Calf Flaring, and Tone Your Thighs!
0:17
4 Simple Home Exercises to Straighten Your Legs, Fix Calf Flaring, and Tone Your Thighs!
YouTubeFitness Happy Time
200.5K views1 month ago
4 Simple but Highly Effective Leg Exercises to Do at Home for Slim, Toned Legs
0:24
4 Simple but Highly Effective Leg Exercises to Do at Home for Slim, Toned Legs
YouTubeFitness Happy Time
501.1K views1 month ago
Best exercises for inner thighs #legworkout #thighs #thighworkout
0:13
Best exercises for inner thighs #legworkout #thighs #thighworkout
YouTubenourishmovelove
14K views1 month ago
Top videos
10 Minute Stretching - FULL BODY -Stress Relief & Recovery
11:14
10 Minute Stretching - FULL BODY -Stress Relief & Recovery
YouTubeMrandMrsMuscle
4.6M viewsSep 1, 2019
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
YouTubegrowingannanas
3M viewsNov 29, 2020
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
20.3M viewsMay 18, 2019
Thigh Gap
Effective Exercises to Firm Thighs and Lose Flab
1:28
Effective Exercises to Firm Thighs and Lose Flab
TikToklovethechukwus
612.2K views3 months ago
Pretty Thighs Workout
1:00
Pretty Thighs Workout
YouTubeSTUDIO by Margarita
798.7K views1 month ago
Inner Thigh Workout for Knee and Hip Issues
5:39
Inner Thigh Workout for Knee and Hip Issues
TikTokbykrishionna.fit
20.1K views3 weeks ago
10 Minute Stretching - FULL BODY -Stress Relief & Recovery
11:14
10 Minute Stretching - FULL BODY -Stress Relief & Recovery
4.6M viewsSep 1, 2019
YouTubeMrandMrsMuscle
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexib…
3M viewsNov 29, 2020
YouTubegrowingannanas
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
20.3M viewsMay 18, 2019
YouTubeAnna McNulty
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
11.3M viewsJun 2, 2022
YouTubeTone and Tighten
5 Minute Full Body Stretching Routine For Women Over 50!
8:17
5 Minute Full Body Stretching Routine For Women Over 50!
5.2M viewsApr 7, 2020
YouTubefabulous50s
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
9.6M viewsSep 22, 2021
YouTubeMadFit
10 Minute Daily Stretching Routine For Women Over 50!
10:42
10 Minute Daily Stretching Routine For Women Over 50!
2.4M viewsAug 24, 2021
YouTubefabulous50s
15:20
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
4.2M viewsJan 8, 2022
YouTubeAnna McNulty
13:38
7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stret…
3.7M viewsOct 19, 2022
YouTubeMadFit
28:18
Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress …
18.1M viewsAug 8, 2021
YouTubeMady Morrison
6:29
5 Minute Daily Stretching Routine For Women Over 50!
3M viewsOct 18, 2021
YouTubefabulous50s
30:26
30 Min FLEXIBILITY + STRETCHING ROUTINE, Relaxation, Beginner Fr…
1.3M viewsSep 4, 2023
YouTubeEleni Fit
10:27
10 Min Full Body Stretching After Every Workout | Cool Down for Fle…
1.7M viewsAug 10, 2022
YouTubeEleni Fit
11:17
10 Min. Full Body Stretch | Cool Down & Recover | Do this after ev…
1.6M viewsOct 27, 2024
YouTubeMady Morrison
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Yo…
4.7M viewsMay 26, 2024
YouTubeMady Morrison
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffn…
4.3M viewsSep 7, 2023
YouTubeTone and Tighten
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALO…
20.5M viewsMar 18, 2018
YouTubeTom Merrick
22:08
Beginner Flexibility Routine! Stretches for the Inflexible
4.1M viewsMay 23, 2020
YouTubeAnna McNulty
6:31
5 Minute Morning Stretches - Quick Routine for Stretching and Energy!
1.7M viewsSep 27, 2021
YouTubeJessica Valant
6:13
Quick 5 Minute Full Body Stretch
1.1M viewsAug 24, 2018
YouTubeAnna McNulty
9:02
Best Morning Stretch (Standing Stretches for Flexibility)
1.5M viewsMay 7, 2022
YouTubeWORKOUT
11:28
The Most Potent FLEXIBILITY Routine for your legs (10 min. Foll…
3.1M viewsMar 26, 2021
YouTubeStrength Side
15:17
Full Body Stretching Exercises - Stretching For Beginners!
1.8M viewsJul 18, 2022
YouTubeJessica Valant
20:35
15-Min Full-Body Stretching Routine
2.1M viewsAug 16, 2022
YouTubeYOGABODY
37:51
Real Time Full Body Stretching Routine - Ask Doctor Jo
4.2M viewsSep 6, 2017
YouTubeAskDoctorJo
11:38
10 MIN STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( …
1.8M viewsFeb 25, 2021
YouTubeDaniela Suarez
10:32
Stretching Routine to get Flexible Fast!
5.2M viewsJan 27, 2019
YouTubeAnna McNulty
15:57
Full Body Stretching Routine (15 min. Follow Along)
3.8M viewsJun 26, 2019
YouTubeStrength Side
15:50
15 Minute Full Body Stretching Routine!
1.1M viewsSep 22, 2020
YouTubefabulous50s
10:00
Daily Flexibility Routine! Stretches to get Flexible in only 10 minutes …
2.1M viewsJul 31, 2021
YouTubeAnna McNulty
11:32
10 Minute Full Body Stretch
356.8K viewsDec 9, 2022
YouTubeJessica Valant
9:29
Stretches for Sore Muscles | Good Stretch | Well+Good
493.1K viewsJul 26, 2023
YouTubeWell+Good
20:45
Stretching Routine for Beginners (Follow Along)
982.3K viewsMar 28, 2019
YouTubeStrength Side
15:13
15 Minute Gentle Full Body Stretch
660.4K viewsJul 12, 2021
YouTubeJessica Valant
10:16
5 Minute Full Body Stretching Routine!
3.9M viewsMar 5, 2019
YouTubefabulous50s
21:00
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
346.7K viewsJul 19, 2023
YouTubeNuffield Health
9:24
Stretches for the Inflexible! Beginner Flexibility Routine
1M viewsJun 25, 2023
YouTubeAnna McNulty Stretches
10:46
10 MIN BEGINNER FLOOR STRETCHES | growwithjo
823.7K viewsDec 16, 2022
YouTubegrowwithjo
9:48
Static vs Dynamic Stretching: Which is Better? (Evidence-Based)
339K viewsJan 3, 2021
YouTubeE3 Rehab
10:19
10 Min Full Body Stretch | Daily Routine for Flexibility & Mobility
617.6K viewsMar 8, 2023
YouTubefabulous50s
8:31
8 Minute Full Body Stretching Routine For Women *ALL STANDI…
1.5M viewsNov 6, 2020
YouTubefabulous50s
35:02
30 Minute Full Body Stretching Exercises - How to Stretch to Impr…
1.2M viewsJan 16, 2018
YouTubeHASfit
14:08
The Ultimate Stretching Routine After Any Workout (Post Workout …
1M viewsJul 16, 2021
YouTubeBreathe and Flow
12:59
10 Minute Standing Stretch Routine // Stretching Exercises for Senior…
559.1K viewsJun 13, 2024
YouTubeSeniorShape Fitness
20:37
20 min SEATED Dynamic & Static Stretching Routine for Seniors
389.1K viewsSep 30, 2022
YouTubeImproved Health
11:16
10-MIN STRETCHING EXERCISE FOR KIDS: STRESS RELIEF & RE…
327.4K viewsMay 9, 2023
YouTubeLittle Sports
11:47
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTI…
351.1K viewsMay 8, 2020
YouTubeMichelle Kenway
12:26
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginne…
1.4M viewsApr 18, 2020
YouTubeNatacha Océane
18:49
10 Stretching Exercises for 60 Year Olds: Mobility and Strength Training
152.1K viewsMay 21, 2024
YouTubeyes2next
See more videos
Static thumbnail place holder