Exos Cast: Waterproof Cast For Fractures and Sprains - Urgent Care in Franklin, Brentwood, & Berry Farms, TN
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Start your week off right. Do your favorite warmup and then get after these two strength circuits by coach Jon. First circuit: 4 sets ∙ Lateral to drop lunge (5 reps each side) ∙ Supine bridge hold (10 reps) ∙ Dead bugs (10 reps each side) Second circuit: 4 sets, rest 15 seconds between moves, switch sides after every set ∙ Gorilla drop squat (30 seconds) ∙ Plank with rotations (30 seconds) ∙ Reverse lunge with rotation (30 seconds) | Exos
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