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No more shoulder pain 💥 Do these for healthy shoulders in all calisthenics & weight exercises.
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THIS IS ALL IT TAKES TO GET A SIX PACK THIS YEAR. 10 minute routine 40 sec on 20 sec off 💪🏽
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This routine hits EVERY part of your chest, perfect for building a strong, defined chest from home.
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Best exercise to fix your planche with resistance bands with THENX athlete Radoslav.
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UNLOCK YOUR MUSLCE UP: Only 5 Exercises (Easiest to Hardest) 💪🏽
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UNLOCK YOUR MUSLCE UP: Only 5 Exercises (Easiest to Hardest) 💪🏽
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The next thing you should be working on after push ups - follow these 5 form cues to unlock it 💪🏽
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If you can do 20 push-ups, you’re closer to a 90° than you think 🔥
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If you think 10 minutes can’t build muscle… watch this 😳
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STRAIGHT ARM FLY FORM TIPS (Get yours at ampfit.com)
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This setup changed her training
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10 years of push-ups… all ranked. Some of these might shock you 😳
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SWUB - CALISTHENICS WORLD CHAMPIONSHIP on Instagram: "⚡…
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From assist → to full rep. THENX bands are how you get there.
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