Chair Exercises Thoracic Rotation
0:55
YouTubeJW Physio Rehabilitation and Fitness
Chair Exercises Thoracic Rotation
This simply physio or physical therapy chair exercise is upper back or thoracic rotation in a chair. A good warm up exercise for mobility of the upper back. Methods shown are using the edge of the chair or the armrests to assist with rotation, using the arms as a long lever and following your hands back with your eyes, so you get neck rotation ...
11 views1 month ago
Thoracic Spine Mobility
One of the most neglected joints without a doubt: The thoracic spine. It often gets overlooked because it’s not usually something directly related to most people’s goals. Most people set goals along the lines of: “I want to get stronger” “I want to look better” “I want to feel better” Believe it or not, improving your thoracic spine mobility will indirectly help you achieve all of those things. How much rotation are you getting in your workouts right now? 🤔 Do you have a well thought out warm u
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One of the most neglected joints without a doubt: The thoracic spine. It often gets overlooked because it’s not usually something directly related to most people’s goals. Most people set goals along the lines of: “I want to get stronger” “I want to look better” “I want to feel better” Believe it or not, improving your thoracic spine mobility will indirectly help you achieve all of those things. How much rotation are you getting in your workouts right now? 🤔 Do you have a well thought out warm u
FacebookMelissa Capp
122.6K views3 months ago
POSTURE CORRECTION Try these 3 exercises to improve shoulder mobility, upper back strength and thoracic spine mobility #backpain #posture #mobility | CoachGreen.pt
POSTURE CORRECTION Try these 3 exercises to improve shoulder mobility, upper back strength and thoracic spine mobility #backpain #posture #mobility | CoachGreen.pt
FacebookCoachGreen.pt
1.3M views6 months ago
162K views · 11K reactions | Think 5 minutes isn’t enough to train...
1:15
162K views · 11K reactions | Think 5 minutes isn’t enough to train...
FacebookAlejandro Matias
563.5K views2 weeks ago
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