Try this for shoulder strength. Sit in a chair with back support and perform dumbbell press with rotation for 12 repetitions and repeat for 3 sets. Variations: You can perform the exercise standing up but that is not recommended for people with lower back issues. Try more at home workouts here; http://jorgecruise.com/simple-home-routine/ #shoulder #dumbellpress #movefit #jorgecruise | Jorge Cruise
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Try this for shoulder strength. Sit in a chair with back support and perform dumbbell press with rotation for 12 repetitions and repeat for 3 sets. Variations: You can perform the
Try this for shoulder strength. Sit in a chair with back support and perform dumbbell press with rotation for 12 repetitions and repeat for 3 sets....
10.3K viewsFeb 10, 2015
Jorge Cruise Books
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73 reactions · 16 comments | Welcome to the #CruiseControlFasting...
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Hope you had a beautiful Mother's Day. Check out my top three books of all time in this little video. And much more! 🌺 | Jorge Cruise
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Hope you had a beautiful Mother's Day. Check out my top three books of all time in this little video. And much more! 🌺 | Jorge Cruise
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Try this one move to strengthen your entire lower body. At home or the office use a bottle of water in place of a dumbbell. Do three sets of 12 repetitions. | Jorge Cruise
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Try this one move to strengthen your entire lower body. At home or the office use a bottle of water in place of a dumbbell. Do three sets of 12 repetitions. | Jorge Cruise
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Jorge Cruise Diet Plan
Yosé Señor EN que tú tienes un plan para mi vida y que según su tiempo sólo te pido fuerza para seguir adelante, y paciencia para saber esperar. AMEN.
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Yosé Señor EN que tú tienes un plan para mi vida y que según su tiempo sólo te pido fuerza para seguir adelante, y paciencia para saber esperar. AMEN.
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Plan your birthday cruise now! #reelsviral #birthdaycelebration #yachtcruise #yacht #unwind | Sea Señor Yacht Cruise
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