Two-Bin System (Kanban)

Two-Pot Retirement System – How to Claim:​​ The Two-Pot Retirement System has been in effect for two weeks. We are committed to being "In It With You" at every step of your journey. If you intend on withdrawing from your Savings Pot, please take note of the below ways to submit a successful and timeous claim: ​​ ​​ Retail: ​​ If you are a Liberty Retirement Annuity, Provident, or Preservation Fund policyholder and wish to withdraw from the Savings component of your retirement policy, you can con

Benefits of pranayama mudra Balances the Respiratory System • By controlling airflow through alternate nostrils, it strengthens and purifies the lungs and nasal passages. • Helpful in respiratory issues like asthma, sinusitis, and allergies. 2. Improves Circulation and Oxygenation • Enhances oxygen exchange and removes carbon dioxide efficiently. • Boosts overall energy levels and cellular vitality. 3. Stimulates the Nervous System • Regulates the autonomic nervous system (sympathetic & parasymp