30 Minute Full Body Dumbbell Workout | Strength, Cardio & Core
33:46
YouTubeWorkout Worthy
30 Minute Full Body Dumbbell Workout | Strength, Cardio & Core
This 30-minute full body dumbbell workout blends strength, cardio, and core into one safe, effective, and energizing session. Perfect when you want to challenge every muscle group and still be done in under 30 minutes. In TBC 163, we’ll cycle through: 🔥 Cardio bursts to fire up your metabolism and endurance 💪 Upper body strength to ...
334 views3 months ago
Shorts
This quick full-body dumbbell workout is perfect for women over 40 who want to tone up, boost energy, and feel amazing — right at home. No gym, no pressure, no excuses… just intentional movement that fits your real life. ✨ Strengthen your arms, legs, and core — and remind yourself: You’ve still got it. ✅ Minimal equipment ✅ 20 minutes or less ✅ Real results for real women Remember — consistency beats perfection every time. You’re not too late, and you’re definitely not too old to feel strong, en
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This quick full-body dumbbell workout is perfect for women over 40 who want to tone up,
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