13 reactions | There's only one place to jump, lift, squat, press, swing and then repeat. That's Fitness 360 where movement, muscle and music meet. Visit us at South C, KPA Estate along Mombasa road. You can reach us on - 0703 360 360. | Fitness360 | Facebook
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13 reactions | There's only one place to jump, lift, squat, press, swing and then repeat. That's Fitness 360 where movement, muscle and music meet. Visit us at South C, KPA
Fitness360. . There's only one place to jump, lift, squat, press, swing and then repeat. That's Fitness 360 where movement, muscle and music meet. Visit us at South C, KPA Estate along Mombasa road. You can reach us on - 0703 360 360.
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Jump Squats Workout
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And have you tried a 360 jump squat! ‘‘Tis fun. 💁🏾‍♀️🤣 #ButBeFuckingCareful P. S: THESE ARE MY FAV PANTS EVER!!! AND YOU WONT like the answer to where they are from! 🤭🙃🤣 . . Practice daily. Stay safe. Stay humble. #JumpSquat #360JumpSquat #BodyWeightTraining | Natasha Noel
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And have you tried a 360 jump squat! ‘‘Tis fun. 💁🏾‍♀️🤣 #ButBeFuckingCareful P. S: THESE ARE MY FAV PANTS EVER!!! AND YOU WONT like the answer to where they are from! 🤭🙃🤣 . . Practice daily. Stay safe. Stay humble. #JumpSquat #360JumpSquat #BodyWeightTraining | Natasha Noel
FacebookNatasha Noel
42.9K viewsAug 28, 2020
Want to level up your squat jumps at Round 3? Add a 180° jump before you drop into that squat. 🔥 More power. More intensity. 🥵 Drew even tried a 360… we’ll let you decide if it was impressive or insane. 😂 #FitnessTipOfTheDay #Fitness #WorkoutTip #SquatJump #Plyometrics #LegDay #HIITWorkout #9Round #KickboxingWorkout #ExplosiveTraining #9RoundNation #Fitness | 9Round Kickboxing Fitness
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Want to level up your squat jumps at Round 3? Add a 180° jump before you drop into that squat. 🔥 More power. More intensity. 🥵 Drew even tried a 360… we’ll let you decide if it was impressive or insane. 😂 #FitnessTipOfTheDay #Fitness #WorkoutTip #SquatJump #Plyometrics #LegDay #HIITWorkout #9Round #KickboxingWorkout #ExplosiveTraining #9RoundNation #Fitness | 9Round Kickboxing Fitness
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Squat Jumps to Maximize Athletic Power | Juggernaut Training Systems
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And have you tried a 360 jump squat! ‘‘Tis fun. 💁🏾‍♀️🤣 #ButBeFuckingCareful P. S: THESE ARE MY FAV PANTS EVER!!! AND YOU WONT like the answer to where they are from! 🤭🙃🤣 . . Practice daily. Stay safe. Stay humble. #JumpSquat #360JumpSquat #BodyWeightTraining | Natasha Noel
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And have you tried a 360 jump squat! ‘‘Tis fun. 💁🏾‍♀️🤣 #ButBeFuckin…
42.9K viewsAug 28, 2020
FacebookNatasha Noel
Want to level up your squat jumps at Round 3? Add a 180° jump before you drop into that squat. 🔥 More power. More intensity. 🥵 Drew even tried a 360… we’ll let you decide if it was impressive or insane. 😂 #FitnessTipOfTheDay #Fitness #WorkoutTip #SquatJump #Plyometrics #LegDay #HIITWorkout #9Round #KickboxingWorkout #ExplosiveTraining #9RoundNation #Fitness | 9Round Kickboxing Fitness
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Squat jumps are like an upgrade on the regular squats. The added explosive movement makes them a good cardio challenge. Here's how to perform them: 1️⃣ Find some space and stand with feet hip-width apart. Engage the core and set the shoulders slightly, ready for movement. 2️⃣ Quickly bend the knees and hips (to about a ¼ squat position) as you move the arms backwards. Keep the knees over the toes throughout this part. 3️⃣ As soon as you hit the lowest spot, rapidly extend the hips, drive the arm
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