Budget back then, iconic now: 1999 Shimano Alivio
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Dylan Shannon on Instagram: "Pull Workout 1. Bent Over Rows 3x8 2. Lat Pulldowns 3x8-10 3. Chest Supported DB Rows 3x8-10 4a. Reverse Flys 3x10-12 4b. Cable Facepulls 3x10-12 5. Preacher Curl 3x8-10 6. Supported Hammer Curl 2x10-12 @rawnutrition @revivemd [code DYLAN] @gymshark [code DSHAN10] Training Plans & 1-on-1 Coaching in bio YouTube Channel “Dylan Shannon” #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love
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PUSH WORKOUT #fitness #workout
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