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YouTubePocket Breath Coach - Luke Horton
Guided Box Breathing: 4-4-4-4
Box breathing is a simple technique that helps calm the body and mind. By breathing in for 4 seconds, holding for 4, exhaling for 4 and holding again, you activate the part of your nervous system that reduces stress. While this timing works for many, you might find a slower or faster pace feels better. With the Pocket Breath Coach app, you can ...
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