4-7-8 Breathing: A Simple Technique to Reduce Stress and Improve Sleep
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YouTubePocket Breath Coach - Luke Horton
4-7-8 Breathing: A Simple Technique to Reduce Stress and Improve Sleep
Try my app Pocket Breath Coach (link on channel page). Customize the breathing pattern, set sleep timers, listen in the background while using other apps, and more! 4-7-8 breathing is a straightforward technique that may help reduce stress, anxiety, and insomnia. It’s based on the yogic practice of pranayama, which involves using the breath ...
40.9K views7 months ago
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4-7-8 Breathing for Sleep
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4-7-8 Breathing for Sleep
Pocket Breath Coach - Luke
Guided 4-7-8 Breathing Technique for Relaxation and Sleep #breathingtechnique #relaxing
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Guided 4-7-8 Breathing Technique for Relaxation and Sleep #breathingtechnique
Pocket Breath Coach - Luke
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