Workout Timer - 60 min - 60 Sets - 45 SEC on / 15 SEC off
59:55
YouTubeMrs. Boots - Workouts!
Workout Timer - 60 min - 60 Sets - 45 SEC on / 15 SEC off
This is a simple exercise timer for 1 hour (60 min). 60 sets, one minute each set. 5 seconds countdown to get ready, then 45 seconds countdown for the exercise (purple), 15 seconds for transition (black) Remaining time shows in the right corner. The timer will beep at each transition. Exercise during the orange background, transition during ...
4 views2 months ago
50 Sec Workout
36K views · 1.1K reactions | Try to beat 1:45 sec!!! Finisher workout i found online… 50 Right Hand Pounds 50 Left Hand Pounds 40 Right hand pounds 40 Left hand pounds 30 Right hand pounds 30 left hand pounds 20 right hand pounds 20 left hand pounds 10 right hand pounds 10 left hand pounds 10 right hand push ups 10 left hand pushups #baller #jdtv #handleworkout #basketballworkout | Jason Dy Tan | Facebook
2:44
36K views · 1.1K reactions | Try to beat 1:45 sec!!! Finisher workout i found online… 50 Right Hand Pounds 50 Left Hand Pounds 40 Right hand pounds 40 Left hand pounds 30 Right hand pounds 30 left hand pounds 20 right hand pounds 20 left hand pounds 10 right hand pounds 10 left hand pounds 10 right hand push ups 10 left hand pushups #baller #jdtv #handleworkout #basketballworkout | Jason Dy Tan | Facebook
FacebookJason Dy Tan
36.7K views4 weeks ago
6.5K views · 111 reactions | A hard workout-week with a little cold and for the finish a competition in Berlin. 50 free 29,88 sec., 200 Medley in 2:37,68 min., and the 100 fly in 1:10,31 min were good. Here the 100 Fly in video  | Yusra Mardini | Facebook
0:57
6.5K views · 111 reactions | A hard workout-week with a little cold and for the finish a competition in Berlin. 50 free 29,88 sec., 200 Medley in 2:37,68 min., and the 100 fly in 1:10,31 min were good. Here the 100 Fly in video  | Yusra Mardini | Facebook
FacebookYusra Mardini
6.6K views1 month ago
Grab a set or two of dumbbells and crank out this workout with me. Aim for 3 solid rounds Let’s GO! 1. Pull to a press 2. Dumbbell hack squat 3. Plank drags 4. Weighted bicycles 5. Shuffle shuffle jack 6. Kneeling rows-plank jacks Set a timer 30 secs on each exercise— 10 sec rest 💪🏽 | GIJayne Fit over 50
3:59
Grab a set or two of dumbbells and crank out this workout with me. Aim for 3 solid rounds Let’s GO! 1. Pull to a press 2. Dumbbell hack squat 3. Plank drags 4. Weighted bicycles 5. Shuffle shuffle jack 6. Kneeling rows-plank jacks Set a timer 30 secs on each exercise— 10 sec rest 💪🏽 | GIJayne Fit over 50
FacebookGIJayne Fit over 50
584.7K viewsJan 24, 2023
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