90 min INTENSE YOGA Workout - Lose Weight, Develop Strength & Flexibility | Gayatri Yoga
1:31:45
YouTubeGayatri Yoga
90 min INTENSE YOGA Workout - Lose Weight, Develop Strength & Flexibility | Gayatri Yoga
This 90 min weight loss vinyasa yoga is a great way to challenge your strength & flexibility. The practice begins with a warm up and slowly transitions to some challenging plank exercises followed by sun salutations to warm up and energize full body. Standing poses will strengthen your legs, twists will improve digestion. Hamstring & shoulder ...
128.6K viewsApr 11, 2017
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11 reactions · 4 comments | Ending my 90-minute workout where I started with Bosu Ball Squats with a weight vest and a 25lb weight! Chauncey D. Whitehead | Today With Dr. Kaye | Facebook
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11 reactions · 4 comments | Ending my 90-minute workout where I started with
Today With Dr. Kaye
Ultimate Full Body Workout Routine (Gym & Home)
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Ultimate Full Body Workout Routine (Gym & Home)
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