6-Minute AMRAP | 5 Deadlifts (245/165) 25 Double Unders This quick workout packs a serious punch. Here’s what it does for your body: 💪 Strength Power Deadlifts build total-body strength, targeting hamstrings, glutes, core, and grip. They translate directly into everyday strength. ❤️ Cardio Conditioning Double unders spike your heart rate, improving cardiovascular endurance and coordination at the same time. ⚡ Athletic Efficiency The short 6-minute window pushes you to move with intensity, impro
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6-Minute AMRAP | 5 Deadlifts (245/165) 25 Double Unders This quick workout packs a serious punch. Here’s what it does for your body: 💪 Strength Power Deadlifts build total
CrossFit Fury. Earth, Wind & Fire · September. 6-Minute AMRAP | 5 Deadlifts (245/165) 25 Double Unders This quick workout packs a serious punch. Here’s what it does for your body: 💪 Strength Power Deadlifts build total-body strength, targeting hamstrings, glutes, core, and grip. They translate directly into everyday strength. ️ Cardio ...
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