Here's two direct back exercises that you can do to thicken up the muscles of your UPPER BACK AND TRAPS. | ATHLEAN-X

Check out our 90 Day Programs where we give you everything you need to build a stronger, healthier body. We lay it all out day by day with the exact sets, reps, strategies, workouts and nutrition needed to achieve your goals. | ATHLEAN-X

Ditch the guesswork and train with precision. Follow me step-by-step to ensure every rep counts and you maximize your results in the gym Beginners to pros, full gym or no equipment at all… there’s nothing that can stand in the way of you and your new “ATHLEAN” body. | ATHLEAN-X