It's 2026 - and time for a MattChat - We'll recap the holidays, and talk about mental health - today's topic - what do you say to someone to pick them up, if they're suffering from seasonal affective disorder? 20 MILLION people suffer from it, 1 in 20. The lack of sunlight, the colder weather, AND the stress of the holiday can add up, and really bring you down. If you're okay, great. Kudos. BUT, if you know of someone who's mood has been changed, who is internally suffering but don't want to tal

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23K views · 754 reactions | Hopefully, you saw my post the other day...