Quedradita Dance for Birthday Celebrations

So I have started my journey at the gym, and this hasn’t come easy, for well over a year I’ve been toying with it and putting it off and it’s mainly for my mind but mostly for my confidence as I seem to have lost it the older I’m getting, I’m finding I don’t go many places on my own or do many things on my own apart from going to london ( which is huge but it’s also work so I’m able to do that) but I just can’t bring myself to do many things on my own like I’m scared and I don’t want to feel lik