Venus Lau ◭ VENUSFIT on Instagram: "🙌 CHALLENGE starts in 2 days! Most people chase heavier squats to get stronger legs. But after 40, the real limiter isn’t muscle—it’s stability. 🔥 The Spanish reverse lunge to balance forces your foot, ankle, knee, and hip to work as one. More single-leg control = more power when you drive out of the bottom of a squat—and fewer cranky joints along the way. This move is part of VenusFit; and the Consistency Movement Challenge launches THIS Monday Jan 5th! 🚨

ℝ𝕚𝕤𝕖𝕤𝕒𝕓𝕠𝕧𝕖𝕚𝕥𝕒𝕝𝕝- Functional + Holistic Medicine on Instagram: "This is called a colonic. Many people use them to help clear out waste and debris during a cleanse. After personally deworming and passing liver flukes, I now cleanse twice a year because here’s the truth most people don’t want to talk about: Everyone deworms… except America. 😭👇 “Parasites have killed more people in human history than all wars.” — National Geographic Parasites aren’t rare, and they aren’t just a “thir

🌍GLOBAL STORIES - ONE PLACE on Instagram: "China has completed 158 kilometres of road construction entirely using AI powered robots and a 5G controlled network, with no human workers involved on site. Autonomous machines handled surveying, paving, compaction and quality checks in real time, while engineers monitored operations remotely. The project is being seen as a major leap toward fully automated infrastructure, cutting construction time, reducing accidents, and lowering long term costs. Ex

Transforming Branches into Functional Wood Art