Jay Kara on Instagram: "Getting shredded really is simple! Here’s exactly how to workout how many calories you should be consuming ⬇️ . - Find a BMR calculator online - Put in all your stats - Use the activity multiplier to see how many calories you should be consuming in order to maintain your current composition - If you want to lose weight, subtract calories to create the deficit & do the opposite if you want to gain weight . Who wants to get coached by me? 🤔"