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B-Stance Trap Bar Deadlift | Unilateral Glute & Hamstring Strength

YouTubeBeFit Training Physiotherapy

B-Stance Trap Bar Deadlift | Unilateral Glute & Hamstring Strength

The B-Stance Trap Bar Deadlift is an incredible tool for building unilateral glute and hamstring strength while keeping the load symmetrical and safe. Ideal for runners, athletes and anyone wanting to improve strength imbalances or build stronger lifts. We break down setup, foot placement and key coaching cues to help you add this variation ...

1.6K views1 month ago

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