Olha Maievska on Instagram: "4 leg movements — 4 different focuses. 1️⃣ Bent-knee kickback → upper glutes 2️⃣ Straight leg lift → lower glutes 3️⃣ Leg curl → hamstrings + lower glutes 4️⃣ Side plank clamshell (from knees) → glute medius 👉 Save this glute cheat sheet for your home workouts #homeworkout #gluteworkout #gluteactivation #workouttips #hometraining"

Tech page on Instagram: "Metals are bent into desired shapes through processes that apply controlled force and heat to deform them without breaking. In cold bending, machines like press brakes or rollers apply pressure to shape the metal at room temperature, using its natural flexibility. In hot bending, the metal is heated to make it more pliable, allowing complex curves or angles. The combination of heat, pressure, and careful technique ensures the metal takes the intended shape while maintain

VIREXAHUB on Instagram: "The video showcases a kerf bending technique where a straight metal pipe is spiral-cut helically, bent into a 90-degree elbow, and hammered smooth, using basic tools like a grinder and mallet. Posted by South African account on December 15, 2025, it received 561,000 views and 1,200 likes within hours, with replies praising its ingenuity and advocating for such vocational training in schools over theoretical subjects. This method, a low-cost alternative to machined elbows

talkSPORT on Instagram: "Andy Goldstein & Darren Bent get into a heated debate when Bent claims these 15 Premier League midfield legends are better than Bruno Fernandes 🔥"