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MSNEatingWell
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Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after.
Oct 16, 2024
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Most seniors believe all meat is good protein — but experts warn that some meats quietly harm your heart, joints, and energy levels after age 60. The truth? Certain processed or fatty meats trigger inflammation, poor circulation, and muscle loss, while other meats actually help older adults stay stronger, sharper, and more mobile. This video reveals the 4 dangerous meats every senior should avoid and the 4 healthiest ones to eat daily for better energy, heart health, and longevity. ✨ In this vid
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Most seniors believe all meat is good protein — but experts warn that some meats
Lifenews
18K views · 109 reactions | ➡️Comment PROTEIN & I’ll DM you my free...
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18K views · 109 reactions | ➡️Comment PROTEIN & I’ll DM you my free...
Mackenzie Wells Fitness
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