The latissimus dorsi is a large, triangular muscle in the back that can develop trigger points, causing pain and discomfort. Stretching this muscle daily can alleviate tension and reduce pain associated with trigger points. Consistent stretching can improve flexibility, increase blood flow, and decrease muscle stiffness, aiding in the relief of trigger point-related pain in this area. #backpain #fypシ゚ #viral | Physical Therapy Session

Stretching & Mobilization Scapular subtraction ↓ upper trapezius muscle Stagnation movement downward movement ↓ trapezius muscle, acromion Stagnation movement adduction teres minor Hold the shoulder blade and abduct it ↓ teres major Free the scapula and abduct it ↓ latissimus dorsi Scapula, lowering, adduction ↓ serratus anterior Shoulder girdle relaxation All operations are performed with the hand on the chest side, and the shoulder blade side simply coordinates the movements. The recipient fee

5.1K views · 360 reactions | Musclemania® Pro Morgan Nakhisa says, "Today I focused on thickening my back by working on the upper part of the latissimus dorsi and on the upper trapezius!" "In order to target the upper part of the latissimus dorsi, align the elbows with the targeted part, and avoid arching in order to limit the retraction of the scapula and thus limit the intervention of the muscles of the upper back (rhomboids, etc.)." Musclemania.com | Musclemania | Facebook