The 3rd trimester (Weeks 28–40) is when your belly grows the fastest and your body starts preparing for labor. It’s exciting — but also uncomfortable for many moms. These 3rd trimester survival tips will help you manage pain, sleep better, breathe easier, and stay mentally prepared: ⸻ 💛 1. Sleep With Lots of Pillows Support your belly, knees, and back. A pregnancy pillow is your best friend! ⸻ 💛 2. Stay Hydrated (Very Important!) Reduces swelling, Braxton Hicks discomfort, and headaches. ⸻ 💛
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3rd trimester stretches/exercises I’ve been doing to help prep for a natural birth! I totally thought I would be lifting weights and going hard in the gym my whole pregnancy. Hip and back pain got really real in the 3rd trimester, so walking and stretches has been my go to and makes me feel so good! Needed to listen to my body as my body is changing and prepping for her arrival 💗 Thanks for inspiring these exercises for me ! @_natalierose_ #3rdtrimester #naturalbirthprep #pregnancyexercise #pre
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