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🚶‍♀️Here’s a step-by-step guide on how to do brisk walking:Brisk Walking Technique 🚶‍♀️

YouTubeDr Ram Physio

🚶‍♀️Here’s a step-by-step guide on how to do brisk walking:Brisk Walking Technique 🚶‍♀️

Here’s a step-by-step guide on how to do brisk walking: Brisk Walking Technique 🚶‍♀️ 1. Start with a warm-up: Walk at a normal pace for 5-10 minutes. 2. Increase your pace: Gradually increase your walking speed to a brisk pace. 3. Maintain good postureKeep your head up, shoulders relaxed, and engage your core. 4. Take longer strides ...

30.4K views10 months ago

Brisk Walking Benefits

Power of Brisk Walking: Benefits and Mistakes to Avoid

Power of Brisk Walking: Benefits and Mistakes to Avoid

onlymyhealth.com

Research shows health benefits of brisk walking

Research shows health benefits of brisk walking

What is brisk walking? The best speed to burn more calories and boost heart health

What is brisk walking? The best speed to burn more calories and boost heart health

TODAY.comStephanie Mansour

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