26K views · 738 reactions | 홏홝홚 홥홪홡홡, 홤홧 홝홤홬 홖 환홖홡홛 홝홤홧홨홚 홬홤홧홠홨 황홝홚...

Want a full leg workout with no equipment? Do this circuit: • 20 reverse lunges • 20 bodyweight squats • 20 calf raises • 20 lateral lunges • 20 single leg hip hinges • 20 curtsy lunges • 20 kickstand squats • 20 pogo hops • 20 split squats • Hold a horse stance for 60 seconds • 20 single leg lifts • 20 lateral leg lifts • 20 medial leg lifts • 20 kickbacksThat’s a complete bodyweight leg workout in under 20 minutes. | Personal Trainer Alejandro

11K views · 286 reactions | tap to see full workout deets  calf raises on the smith machine (i’m trying desperately to grow these mfs) kas glute bridges glute-biased rdls lying leg curls abductors cable kickbacks  this is day 1 out of 3 for my glute/leg days ‍‍ it’s 100% my favourite one want my exact routine? glute guide is in my bio!! | Liftwsarah | Facebook

67 reactions | Drumstick Leg Day Walkthrough 朗 . . Full workout  1. Calf raises 3 x 10 2. Kang squats 2 x 10 3. Back squat 3 x (12 x dropset till failure ) 4. Deficit Bulgarian SS 3 x 10 5a. Single leg ext 3 x 10 E,leg 5b. Matrix squat 3 x 10 Let me know if you find these type of videos useful! 酪 #legday #legworkout #fitness #workout #bodybuilding | OBi Vincent | Facebook