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How To Do The STANDING CERVICAL RETRACTION SNAG | Exercise Demonstration Video and Guide
The Standing Cervical Retraction SNAG is a stretch that helps treat stiff necks by increasing neck mobility and extension. You can also complete this stretch seated. Try Our Workout App For Free: https://bit.ly/45lmssO To get started: 1. While standing with your core tight, chest up, and back straight, roll up a towel and place it behind the ...
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