15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
16:56
YouTubeElderfitTV Experts In Over 60s Health & Fitness
15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
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2.2M viewsSep 19, 2024
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No Equipment Chair Abs Exercises
88K views · 1.2K reactions |  Chair Abs Workout for Flat Belly  Target your entire core with this effective chair workout  No crunches, no equipment — just grab a chair and go!  Lower, Side & Upper Abs  V-line Definition  4 Rounds x 20 Reps Each ⏱ Rest 30–45s between exercises  Save it for later ‍♀️ Tag your workout buddy #chairworkout #absathome #coretraining #flatbellyworkout #fitnessmotivation | DEMIC | Facebook
88K views · 1.2K reactions |  Chair Abs Workout for Flat Belly  Target your entire core with this effective chair workout  No crunches, no equipment — just grab a chair and go!  Lower, Side & Upper Abs  V-line Definition  4 Rounds x 20 Reps Each ⏱ Rest 30–45s between exercises  Save it for later ‍♀️ Tag your workout buddy #chairworkout #absathome #coretraining #flatbellyworkout #fitnessmotivation | DEMIC | Facebook
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🪑🔥 6 Seated Exercises to Tone Your Abs at Home No equipment, no jumping – just a chair! This seated abs workout activates your core while staying joint-friendly. ✅ Do 3 rounds ✅ 30 reps each move ✅ Perfect for beginners or office breaks! #demic #chairworkout #absworkout #lowimpactfitness #corestrength | DEMIC
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🪑🔥 6 Seated Exercises to Tone Your Abs at Home No equipment, no jumping – just a chair! This seated abs workout activates your core while staying joint-friendly. ✅ Do 3 rounds ✅ 30 reps each move ✅ Perfect for beginners or office breaks! #demic #chairworkout #absworkout #lowimpactfitness #corestrength | DEMIC
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12.9M views6 months ago
772K views · 9.6K reactions | 3 “No Floor Core” Exercises - From my living room to yours - step by step instruction! Safe and no equipment! | Grow Young Fitness | Facebook
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772K views · 9.6K reactions | 3 “No Floor Core” Exercises - From my living room to yours - step by step instruction! Safe and no equipment! | Grow Young Fitness | Facebook
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