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Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
30:38
YouTubeSeniorShape Fitness
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
You're going to love this new seated yoga workout that focuses on building strength, mobility and flexibility! Grab a set of light hand weights (I'm using 3 pounds) or some water bottle or cans of soup to use as resistance to gain strength and build bone density! This workout is great for beginners, and seniors, including those with ...
390.3K viewsOct 7, 2024
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377K views · 4.6K reactions | Flat Stomach Exercises!  From Fitness 4 Ladies | David Kimmerle | Facebook
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