Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram: "🧾 Save this simple and realistic 1400 calorie day of eating Make sticking to nutrition EASIER, not more complicated High protein and full of fibre, here is how it looks broken down into 3 easy meals 👇 🥣 Meal 1 120 g raspberries 200 g zero percent Greek yogurt 1 scoop protein powder 15 g dark chocolate Total: 372 kcal | 44g P | 10 g fibre 🥪 Meal 2 120 g sourdough 100 g tuna in brine 50 g full fat cottage cheese 20 g cheddar 1 m
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Instagramadamhoad_coaching
Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram: "🧾 Save this simple and realistic 1400 calorie day of eating Make sticking to nutrition EASIER, not more
24K likes, 564 comments - adamhoad_coaching on December 2, 2025: "🧾 Save this simple and realistic 1400 calorie day of eatingMake sticking to nutrition EASIER, not more complicatedHigh protein and full of fibre, here is how it looks broken down into 3 easy meals 👇🥣 Meal 1120 g raspberries200 g zero percent Greek yogurt1 scoop protein ...
1.3M views3 weeks ago
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Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram: "💾 Save this recipe for later HERE ⤵️ 🥩 Super simple high protein beef brisket batch cook Recipe (6 servings): 🥩 1kg Beef brisket 🧅 1 Onion, sliced 🧄 3 cloves Garlic, minced 🫚 1 tbsp Crushed ginger 🥣 700ml Beef stock or bone broth 🍫 20g Dark chocolate 🍯 1 tbsp Honey 🥄 2 tbsp Soy sauce 🥄 2 tbsp Tomato paste 🍾 1 tbsp Balsamic vinegar 🧂 Pepper 1. Combine all of the ingredients in a large baking dish and mix well 2. Cover
1:19
Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram: "💾 Save this recipe for later HERE ⤵️ 🥩 Super simple high protein beef brisket batch cook Recipe (6 servings): 🥩 1kg Beef brisket 🧅 1 Onion, sliced 🧄 3 cloves Garlic, minced 🫚 1 tbsp Crushed ginger 🥣 700ml Beef stock or bone broth 🍫 20g Dark chocolate 🍯 1 tbsp Honey 🥄 2 tbsp Soy sauce 🥄 2 tbsp Tomato paste 🍾 1 tbsp Balsamic vinegar 🧂 Pepper 1. Combine all of the ingredients in a large baking dish and mix well 2. Cover
Instagramadamhoad_coaching
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Ryan Rubio on Instagram: "Makes 5 bang bang chicken fried rice bowls ➡️ COACHING/MEAL PLANS/ COOKBOOK in my 🔗 505 calories each serving Macros ⬇️ ✅Protein: 56g ✅Carbs: 37g ✅Fat: 13g Ingredients⬇️ 2lbs chicken tenderloin 400g jasmine rice 300g mixed vegetables 3 eggs 200g egg whites 80g light mayo 80g fat free Greek yogurt 30g franks sweet chili sauce soy sauce to your liking 1️⃣ season and cook your chicken 2️⃣ make your rice in the same pan 3️⃣ make your sauce Enjoy 🤝"
0:56
Ryan Rubio on Instagram: "Makes 5 bang bang chicken fried rice bowls ➡️ COACHING/MEAL PLANS/ COOKBOOK in my 🔗 505 calories each serving Macros ⬇️ ✅Protein: 56g ✅Carbs: 37g ✅Fat: 13g Ingredients⬇️ 2lbs chicken tenderloin 400g jasmine rice 300g mixed vegetables 3 eggs 200g egg whites 80g light mayo 80g fat free Greek yogurt 30g franks sweet chili sauce soy sauce to your liking 1️⃣ season and cook your chicken 2️⃣ make your rice in the same pan 3️⃣ make your sauce Enjoy 🤝"
Instagramryanrubiotrains
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Souheil bouhassana on Instagram‎: "MSEMEN HEALTHY👌💪 For coaching, contact me @teamros_coaching1 📈 . . . HealthyFood# .#CleanEating #HealthyRecipes #HomeCooking #Foodie #NourritureSaine #CuisineSaineطعام_صحي #طبخ_صحي #eggs #banana #egggang #banane #البيض"‎
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Souheil bouhassana on Instagram‎: "MSEMEN HEALTHY👌💪 For coaching, contact me @teamros_coaching1 📈 . . . HealthyFood# .#CleanEating #HealthyRecipes #HomeCooking #Foodie #NourritureSaine #CuisineSaineطعام_صحي #طبخ_صحي #eggs #banana #egggang #banane #البيض"‎
Instagramsou.heil__
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Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram: "💾 Save this recipe for later HERE ⤵️ 🥩 Super simple high protein beef brisket batch cook Recipe (6 servings): 🥩 1kg Beef brisket 🧅 1 Onion, sliced 🧄 3 cloves Garlic, minced 🫚 1 tbsp Crushed ginger 🥣 700ml Beef stock or bone broth 🍫 20g Dark chocolate 🍯 1 tbsp Honey 🥄 2 tbsp Soy sauce 🥄 2 tbsp Tomato paste 🍾 1 tbsp Balsamic vinegar 🧂 Pepper 1. Combine all of the ingredients in a large baking dish and mix well 2. Cover
1:19
Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram: "💾 Save this recipe for later HERE ⤵️ 🥩 Super simple high protein beef brisket batch cook Recipe (6 servings): 🥩 1kg Beef brisket 🧅 1 Onion, sliced 🧄 3 cloves Garlic, minced 🫚 1 tbsp Crushed ginger 🥣 700ml Beef stock or bone broth 🍫 20g Dark chocolate 🍯 1 tbsp Honey 🥄 2 tbsp Soy sauce 🥄 2 tbsp Tomato paste 🍾 1 tbsp Balsamic vinegar 🧂 Pepper 1. Combine all of the ingredients in a large baking dish and mix well 2. Cover
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Instagramadamhoad_coaching
Ryan Rubio on Instagram: "Makes 5 bang bang chicken fried rice bowls ➡️ COACHING/MEAL PLANS/ COOKBOOK in my 🔗 505 calories each serving Macros ⬇️ ✅Protein: 56g ✅Carbs: 37g ✅Fat: 13g Ingredients⬇️ 2lbs chicken tenderloin 400g jasmine rice 300g mixed vegetables 3 eggs 200g egg whites 80g light mayo 80g fat free Greek yogurt 30g franks sweet chili sauce soy sauce to your liking 1️⃣ season and cook your chicken 2️⃣ make your rice in the same pan 3️⃣ make your sauce Enjoy 🤝"
0:56
Ryan Rubio on Instagram: "Makes 5 bang bang chicken fried rice bowls ➡️ COACHING/MEAL PLANS/ COOKBOOK in my 🔗 505 calories each serving Macros ⬇️ ✅Protein: 56g ✅Carbs: 37g ✅Fat: 13g Ingredients⬇️ 2lbs chicken tenderloin 400g jasmine rice 300g mixed vegetables 3 eggs 200g egg whites 80g light mayo 80g fat free Greek yogurt 30g franks sweet chili sauce soy sauce to your liking 1️⃣ season and cook your chicken 2️⃣ make your rice in the same pan 3️⃣ make your sauce Enjoy 🤝"
464.3K views3 weeks ago
Instagramryanrubiotrains
Souheil bouhassana on Instagram‎: "MSEMEN HEALTHY👌💪 For coaching, contact me @teamros_coaching1 📈 . . . HealthyFood# .#CleanEating #HealthyRecipes #HomeCooking #Foodie #NourritureSaine #CuisineSaineطعام_صحي #طبخ_صحي #eggs #banana #egggang #banane #البيض"‎
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Souheil bouhassana on Instagram‎: "MSEMEN HEALTHY👌💪 For coaching, contact me @teamros_coaching1 📈 . . . HealthyFood# .#CleanEating #HealthyRecipes #HomeCooking #Foodie #NourritureSaine #CuisineSaineطعام_صحي #طبخ_صحي #eggs #banana #egggang #banane #البيض"‎
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Instagramsou.heil__
Amanda Jessica on Instagram: "🥑 Eiwitrijke eiersalade geïnspireerd door @adamhoad_coaching Ingrediënten voor een grote schaal: • 🥚 4 eieren • 🥑 1 avocado (ca. 100 g) • 🥣 450 g Griekse yoghurt (0 procent vet) • 🧅 50 g rode ui • 🥒 50 g komkommer • 🍋 Sap van 1 citroen • 🥄 1 eetlepel Dijon mosterd • 🧂 Zout en peper naar smaak • 🌶️ Optioneel een paar druppels tabasco Bereiding: 1. Alles in een schaal doen. 2. Goed mengen en klaar. Dit recept is goed voor 4 porties. Per portie ca. 184 kcal T
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Amanda Jessica on Instagram: "🥑 Eiwitrijke eiersalade geïnspireerd door @adamhoad_coaching Ingrediënten voor een grote schaal: • 🥚 4 eieren • 🥑 1 avocado (ca. 100 g) • 🥣 450 g Griekse yoghurt (0 procent vet) • 🧅 50 g rode ui • 🥒 50 g komkommer • 🍋 Sap van 1 citroen • 🥄 1 eetlepel Dijon mosterd • 🧂 Zout en peper naar smaak • 🌶️ Optioneel een paar druppels tabasco Bereiding: 1. Alles in een schaal doen. 2. Goed mengen en klaar. Dit recept is goed voor 4 porties. Per portie ca. 184 kcal T
1.1M views3 weeks ago
Instagramamandavaltop
KRISTA POOL | stayfitmom.com on Instagram: "Final HOURS of the SALE!!! Ends tonight at midnight PST!! We don’t want anyone to miss our biggest sale of the year!! MACRO COOKBOOKS 1-ON-1 COACHING CUSTOM MACRO COUNTS & MORE! Comment ⭐️LINK ⭐️for the Green Chile Chicken Bake recipe and/or to shop the sale!! Of course we’re doing one more giveaway to celebrate 9 years!!🫶🏻🥳Let’s giveaway 2 hardcopy cookbooks to YOU & a friend! Tag your friends in the comments who would love these cookbooks! Each se
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KRISTA POOL | stayfitmom.com on Instagram: "Final HOURS of the SALE!!! Ends tonight at midnight PST!! We don’t want anyone to miss our biggest sale of the year!! MACRO COOKBOOKS 1-ON-1 COACHING CUSTOM MACRO COUNTS & MORE! Comment ⭐️LINK ⭐️for the Green Chile Chicken Bake recipe and/or to shop the sale!! Of course we’re doing one more giveaway to celebrate 9 years!!🫶🏻🥳Let’s giveaway 2 hardcopy cookbooks to YOU & a friend! Tag your friends in the comments who would love these cookbooks! Each se
430.1K views1 week ago
Instagramstayfitmom_krista
Brendan Dalgliesh | Online Transformation Coach on Instagram: "HIGH PROTEIN BAKED CHEESEBURGER MAC & CHEESE 🧀 (5 Servings: 555 Calories, 54P, 17F, 46C per serve) Craving Mac and Cheese for lunch but want to stay on track? I gotchu 😎 Save this video 💾 and drop a 🔥 in the comments if you want 40 more high protein recipes for FREE Method: 1. Fry off 600g lean beef mince (95/5) until brown in a large oven safe pan or skillet 2. Add 1/2 a diced onion and 3 cloves of garlic and stir through 3. The
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Brendan Dalgliesh | Online Transformation Coach on Instagram: "HIGH PROTEIN BAKED CHEESEBURGER MAC & CHEESE 🧀 (5 Servings: 555 Calories, 54P, 17F, 46C per serve) Craving Mac and Cheese for lunch but want to stay on track? I gotchu 😎 Save this video 💾 and drop a 🔥 in the comments if you want 40 more high protein recipes for FREE Method: 1. Fry off 600g lean beef mince (95/5) until brown in a large oven safe pan or skillet 2. Add 1/2 a diced onion and 3 cloves of garlic and stir through 3. The
4.4M views2 weeks ago
Instagrambrendandalgliesh
Kyle Smith on Instagram: "🔥 LIKE, SAVE & comment “SMASH!” if you DIG this one 🌯🔥 (recipe pinned) Set It & Shred It™: Philly Steak Meal Prep Burritos 💣🌯🔥 Slow-cooked lean steak braised until fork-tender, shredded and tossed with sautéed peppers & onions in a creamy, high-protein Philly-style cheese sauce. Finished with a melty provolone-cheddar blend and rolled tight into warm tortillas for the ultimate meal-prep burrito that HITS every time. 12 servings • built for the week • comfort food
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Kyle Smith on Instagram: "🔥 LIKE, SAVE & comment “SMASH!” if you DIG this one 🌯🔥 (recipe pinned) Set It & Shred It™: Philly Steak Meal Prep Burritos 💣🌯🔥 Slow-cooked lean steak braised until fork-tender, shredded and tossed with sautéed peppers & onions in a creamy, high-protein Philly-style cheese sauce. Finished with a melty provolone-cheddar blend and rolled tight into warm tortillas for the ultimate meal-prep burrito that HITS every time. 12 servings • built for the week • comfort food
1.3M views3 weeks ago
Instagramtastyshreds
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