I used to compare myself toothers , then i realised it aint a easy fix these people have started ahead of me , much smaller than is was , some have even paid for gastric sleeves , i didn’t and did all myself i was over 21st , now im just over 16st im starting to feel happy in myself and trying to help others change their lifes for the better 👏🏼#fitness #gastricsleeve #motivate #foryoupage #ididitmyself

As ive said previously onky you can change , my determination come from how i felt and how my body was showing signs of giving up and also wanting to improve my quality of life and being able to do activities with my children #dadsoftiktok #scottishtiktok #fitness #weightloss #mentalhealthawareness #vitamins

So me and the team climbed Dumyat (dum-eye-at) the day and what a day for it sunny and fresh for the sponsored climb , smashed it and a wee chest n arms and another incline jog , #dumyat #scotland #fitness #motivate #scottishviewsattheirbest #scotlandtravel #scotlandexplore #fyp

Through my journey plenty have had opinions and snide comments..there was only one opinion i took on board and used to motivate me and that person was ….myself ..others was just noise #hatersgonnahate #myselfchallenge #motivateyourself #vxsgymwear #motivate