FULL BODY CONDITIONING WORKOUT 💪🏻🔥 Max QUALITY reps each minute. After each round, rest for 1 minute. 4 Rounds 1-Min Max DB Deadlifts 1-Min Max DB Push-Ups (For some extra ROM) 1-Min Max DB Bent Over Row 1-Min Max DB Push Press Rest 1 minute between rounds 🥵 Want more conditioning? (Recommended) Add 1 minute of aerobic work before each round. Bike, run, row, or whatever you have. Training: FLEX Program @fitnessacademy Time is tight. FLEX gives you structured sessions that tell you what to do

🔥3 ROUNDS🔥: * DB Strict Shoulder Press (6-8 reps) * DB Push Press (5-6 reps) * DB Lateral Raise Drop Set (10 drop 10) * Resistance Band Lateral Raise Pulses (AMRAP) * Chest Support DB Reverse Fly (10-12 reps) * Chest Support High/Wide Row (10-12 reps) - Today’s #DLBdaily Shoulder day was absolute fire 🔥!! If you want to see the FULL workout which will only take you 30 mins and you only need dumbbells and a barbell, Go to the link in my bio under #dlbdaily ⬆️⬆️⬆️. Your shoulders will thank me

23 reactions | My shoulder finisher for today.. Full workout: -Military Press -DB Bench Press -Shrugs -Lateral DB Raises -Rear Delt Raises -Handstand Push-ups - #workout #workoutroutine #shoulderworkout #workoutmotivation #handstandpractice | BullyJuice | Facebook

56K views · 5.5K reactions | Full dumbbell (DB) only push workout...