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Why Yo-Yo Dieting Makes Every Diet Harder (And How to Fix It)

YouTubeThe Fitness Jurk

Why Yo-Yo Dieting Makes Every Diet Harder (And How to Fix It)

If you have a history of yo-yo dieting, your body is working against your next weight loss attempt in these ways: 🔬 SCIENCE-BACKED PROBLEMS: Metabolism adapts to run on fewer calories Weight loss takes significantly longer each time Hunger hormones stay disrupted for 1+ years after weight loss Body becomes more efficient at storing excess ...

1.3K views4 months ago

Diet Challenges with My Husband: A Fun Journey 🥹

Diet Challenges with My Husband: A Fun Journey 🥹

momina.hussain46

Dieting and weight regain. It doesn’t need to happen. Let’s work on developing a sustainable lifestyle. Here is a document for you outlining exactly what to do. I work with people one on one providing accountability and guidance. Contact me today.#registereddietitian #howtoloseweight #weightlossmotivation #starthealthyhabits #fatlossprogram

Dieting and weight regain. It doesn’t need to happen. Let’s work on developing a

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