Hiro Landazuri on Instagram: "In the front leg there’s a few things happening whilst in pigeon pose: 1. External rotation - crossing your leg into a figure 4 2. Flexion - knee towards chest 3. Adduction - bringing knee from outside shoulder to spine This video highlights the adduction portion of this. Isometric - equal pressure, try to do this to 70% of perceived max effort Active - can apply max effort as long as breathing and not cursing Passive is relaxed"

Dr Cuan Wayne Coetzee on Instagram: "Hip Hikes Meet Arm Isometric Switch This one still looks deceptively simple. But as always, neurologically, it’s doing serious work. 1️⃣ One-Foot Raised Hip Hikes One foot is on a raised surface. The stance knee stays softly straight. From here, you perform controlled hip hikes on the stance side. Lift. Lower. Control. This demands far more than it looks. The gluteus medius and minimus are primary stabilisers preventing pelvic drop. The quadratus lumborum ass

Cali Hoss on Instagram: "This is a complete lower-body workout focused on strength, power, mobility, and joint health. Warm-up: Start with banded side walks to activate the hips and glutes. Follow with jumping jacks to raise your heart rate. Finish with ankle stretches—ankle mobility is non-negotiable for solid leg training. Power: Choose one plyometric movement such as box jumps or squat jumps. Squat: Pick one squat variation. Use pistol or dragon squats if you can. If not, regress to single-le

Extreme Isometrics Changed Everything #workout #recovery

5 Isometric Exercises That Build REAL Strength (No Equipment Needed)