Standing Dumbbell Exercises for a Full Body Workout
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YouTubeWORKOUT
Standing Dumbbell Exercises for a Full Body Workout
Get stronger and sculpt your muscles with these effective standing dumbbell workouts. Discover top exercises to target every major muscle group. 00:00 Close Grip Curl 00:57 Zottman Curl 1:52 Cross Body Hammer Curl 2:46 Inner Biceps Curl 3:41 Shrug 4:35 Upright Row 5:30 Lateral Raise 6:25 Scott Press 7:19 Front Raise 8:13 Rear Delt Raise 9:09 ...
5.5M viewsFeb 22, 2024
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Jeremy koko on Instagram: "How to get bigger triceps When doing overhead triceps extensions setting the cable at the bottom creates inconveniences while trying to setup instead move the cable to about knee or hip height, taking out any shoulder discomfort during this exercise Follow me for fitness tips & workouts | program link in bio"
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Jeremy koko on Instagram: "How to get bigger triceps When doing overhead triceps extensions setting the cable at the bottom creates inconveniences while trying to setup instead move the cable to about knee or hip height, taking out any shoulder discomfort during this exercise Follow me for fitness tips & workouts | program link in bio"
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